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Losing your hair is something that can happen for a number of different reasons. A good portion of these various factors are attributable simply to lifestyle. Keep reading for a number of easy and even natural tactics you can employ to both cope with and prevent hair loss from happening to you. The most basic thing you can do for your hair you should already be doing, and that is drinking roughly eight glasses or more of water every day. Staying fully hydrated is important for overall physical health for many reasons. Your body is mostly water, and needs replenishing. However, water is also important for maintaining waste disposal and proper internal chemistry. If your body is unable to remove toxins through sweat and urination, these accumulations will go to the ends of your body, which is usually hair. This both contaminates your hair and starves it of nutrition. Avoid this by drinking enough water.In addition to drinking water, you need to master nutrition in food as well as bever

Every woman starts to dislike even the slightest wrinkles around her eyes as she ages. The female skin is soft and delicate and is a mirror of her beauty. As the years pass by, the skin starts to lose its elasticity and wrinkles begin to appear. Numerous women use various high-quality cosmetics to fight the consequences of aging on their skin, trying to hydrate and nourish the skin properly. However, we will suggest a completely natural and cheap eye cream which provides marvelous effects! This one cream has been used by a 54 years old woman from Brighton, England. After a month of using this cream she said: “I feel 5 years younger, my wrinkles have almost disappeared”. Its ingredients are hypoallergenic, yet we suggest that you test it on a smaller area for allergic CLICK TO READ MORE .

Never settle for less! Aim high on your fitness goals by strengthening your core and cardio. This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Crunches The crunch is a great base ab exercise. Lie flat on your back. Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck. Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch. CLICK TO READ MORE .

Baking soda gives this mask a number of amazing features. This mask exfoliates the skin, removes dead skin cells layer and cleans the skin properly. Also, this mask makes your skin softer, smoother, cleaner and fresher from the first use. Honey has antibacterial properties, making it ideal for treating and preventing acne naturally. Because is full of antioxidants, honey is great for slowing the aging process. It has a gentle action, being the proper ingredient even for very sensitive skin. Honey rejuvenates your pores and brightens the skin, providing a younger appearance. CLICK TO READ MORE .

Aging is inevitable. It also brings health problems, excess weight and the extinction of beauty. The youth and beauty of a woman is a complex instrument. While she is in love, she is young and beautiful regardless of her age. While she has good health and is full of optimism, she is young. However, the burden of cares, bad habits, lack of care for appearance, ecology, an unhealthy diet, and poor health can lead to premature aging. The skin is the largest organ, it gives away our age, habits and the way of life. The skin becomes thinner and drier with age, it loses its elasticity, wrinkles and pigmentation appear. From time to time, the body begins to show signs of aging earlier than someone gets ready for it. So, how can we prevent this? Our aging comes early because of the environment, lifestyle and other factors. CLICK TO READ MORE .

Having a clean skin is everyone’s dream but when you suffer from acne, we only want one thing to get rid of pimples and their unsightly traces. To get there, many people use creams or chemicals, which sometimes tend to further damage the skin. Here are some effective remedies that will remove acne scars easily. These natural remedies are gentle on the skin and do not clog pores (which prevents future breakouts), easily accessible and at very affordable prices. Honey and lemon Honey helps reduce scarring where lemon, thanks to the citric acid it contains, helps lighten the dark spots left by acne scars. It also helps fight against different types of skin problems. Ingredients: 1 teaspoon of honey A few drops of lemon Preparation: CLICK TO READ MORE .

Dry, peeling cuticles can be quite painful and look unsightly. Luckily, this is one problem you can solve without too much time or effort – you just need to be prepared to give your hands a little TLC. 1.MOISTURIZING YOUR CUTICLES 1)Make a homemade cuticle cream. If you have the time, you can make a really effective cuticle cream at home using some hand cream and oils. Here’s how: In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs of olive oil (or grape seed oil, if you have it), and 3-4 drops of lavender oil (found in the health food store) to a temperature that is warm but not too hot to touch. Apply a generous amount to each fingernail and gently massage into the nail, cuticle and surrounding skin, spending a minute or two on each. The cream is extremely good for your hands (and feet!) and will keep your cuticles soft. CLICK TO READ MORE .

you’ve ever purchased eye creams or serums, stop now! Making your own eye serum is SO easy, doesn’t require a lot of ingredients, and most times works better than any store bought product. Because store bought eye creams and serums contain so many unnecessary ingredients that can sometimes cause dryness and irritation, making your own homemade eye serum is extremely beneficial. CLICK TO READ MORE .

Acne is a term which includes blemishes, blackheads, and pimples. Acne can affect anyone of any age. It can also make the affected person feel introverted and less confident. Light skin is a sign of good health and because the skin is the largest organ in the body, it’s important to keep it healthy. 1. Clean your face and your neck. If you have sensitive skin, use what works best for you. A mild soap is usually all you need in order to remove dirt, oil, and grime absorbed by your skin. Wet your face with warm water. Apply the soap to your face and neck. Use a mild wipe to gently exfoliate your face. Rinse the soap with warm water. CLICK TO READ MORE .

We often use different cream or face pack to deal with a variety of skin issue. Like, we have a special pack for fairness, while another effective pack to get rid of acne. Now, the question came to my mind, is it beneficial for our skin to keep on trying different face packs? Well, the answer is that it is not beneficial and moreover it can be harmful to your skin if you keep experimenting cosmetic face pack on it. So, what we do now? How can we get rid of all the skin problems in one shot? We have a solution to it in the form of home remedy. CLICK TO READ MORE .

Lipstick is considered as a very integral part of your make-up tool. There are many shades of lipsticks are available in your near about. But these lipsticks are made up with cosmetic materials which may be harm your sensitive layer of your lips. The regular use of lipstick may damages the original texture of your lip and turns it darker. A lot of women have lost the natural pink color of their lips due to excessive use of cosmetic lipstick. Step 1  – First remove a dark layer from your lips by applying this home made scrub This scrub can be made by mixing 1 tsp coconut oil with 1 tsp sea salt in a bowl. The mixture can be dabbed on the lips using a cotton ball. Massage fingers gently on the lips in a circular motion for about a minute. After some time, you will find that your lips feel smoother and softer. Use a washcloth to rinse the lips and pat them dry. CLICK TO READ MORE .

If you want to make your skin healthy and younger and at the same time to remove the dark spots you should use the powerful combination of pomegranate juice, lemon juice, potato juice and ice cubes. I’m SHOCKED It Removed My Dark Spots In 3 Days, Magic Remedy Source: fitnal.com CLICK TO READ MORE .

Large pores can be quite upsetting. They make your skin look imperfect, dull and unsmooth. Though, pore size is genetic, it is possible to reduce their appearance. They may vary depending on the type of skin you have. Aging, sun damage, improper hygiene, use of bad/low quality products and cosmetics can make your pores bigger in size. As your skin ages, it loses collagen that helps it to stay elastic, making support to oil glands difficult, thereby increasing your pore size. According to DermaDoctor, pores can become visible and seem larger due to inadequate skin care and issues such as blackheads, which can expand your pores. Genetic factors, environmental damage and aging also contribute to pore size. Luckily, you don’t have to suffer for the rest of your life with large pores. The following remedies will help you fight the problem of enlarged pores and reduce pore size. CLICK TO READ MORE .

Even if you weren’t born with lips like Angelina Jolie, you can do a few small changes to help you have fuller and sensual lips without any needle or other painful procedure involved. Small care tricks and makeup gives you the chance to highlight your lips and make them look extremely kissable. Here they are: Intense exfoliation Exfoliation removes dead skin from the surface of the lips and leaves them soft and velvety. On the other hand, stimulates blood circulation making lips fuller and give a rosy natural aspect. Apply on your lips a moisturizing lip balm very intense, leave it on for at least 10 minutes, then use a toothbrush on your delicate lips. You’ll notice dead skin will be removed and your lips remain perfectly smooth. And then apply lip balm. But be careful not to hurt your lips because the skin is very sensitive and do not regenerate as fast as facial skin. CLICK TO READ MORE .

Knowing the right tricks on how to choose the right glasses frame for our face shape is the first step for a glamorous look when wearing sunglasses. So many of us have want to look cool with sunglasses! There are numerous factors that influence the choice of eyeglass frames, including personal style and eye color, skin and hair – but the universal rule that guide us when we buy sunglasses will always remain our face shape. There are five types of face shapes, so you need to identify it on your own. It can be round, square, oval, heart-shaped, triangular or diamond-shaped. When choosing sunglasses, make sure that you are wearing them and not vice versa! CLICK TO READ MORE .

We are told every day what makeup to wear, how to wear them and what we get if we resort to them. We cross the street and see women wearing make-up, some more some less, we see daily advertisements or billboards with women arranged from head to toe and we cram that makeup is a kind of duty of every woman. And so we come to believe that makeup is the secret ingredient of beauty. Long black and curved eyelashes, bloody lips seemingly waiting to be kissed cheeks slightly pink, all these elements are, in our opinion, some key effects  must we must get before leaving the house. Even more, in recent years it has become more ‘fashionable’ natural makeup that looks as if you had not used anything. So we sit in front of the mirror for half an hour working on a makeup that looks as if it isn’t. What fashion magazines don’t tell us is that make-up is not something mandatory, a ‘must’, but rather an option, something you do because you want. As there are a lot of reasons why you are advised to m

Heel pain can be both a symptom of a disease, and the result of local bottlenecks. The pain can be progressive and may begin abruptly. Usually you feel the pain on one heel, but you can have a pressure sensation on both legs. It can be triggered after strenuous activities or you may wake up  with these issues in the morning and will diminish throughout the day. Causes that can trigger the pain Heel pain can have many different causes at the base. From demanding activities ( uncomfortable shoes used for a long time, too long standing exercise – sedentary person) to certain chronic conditions. CLICK TO READ MORE .

Muscle pain has no chance against a good game …of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome, also known as chronic myofascial pain is a condition characterized by chronic pain caused by multiple painful trigger points and fascial constrictions), you’ll stimulate blood circulation and improve pain in strained muscles. And in the end you will feel relaxed and your muscles will thank you. Myofascial release using a tennis balls helps to relax muscles, fascial adhesions break, allowing subsequent stretching of the muscle, experts say. CLICK TO READ MORE .

Many men and women experience hair loss each year, often for the first time in their lives. It can be a devastating occurrence for some individuals, and treatment is desperately sought after at this time. What many people don’t know, however, is that there are certain things that facilitate hair loss. Understanding the causes of hair loss can help you deal with it when it happens. It might even help you prevent it in the first place. 1. A poor diet can lead to hair loss. Diets low in iron, protein and essential omega-3 acids can harm the scalp. An unhealthy scalp will not support healthy hair and can make it fall out. Fatty foods and foods high in sugar and salt, alcohol and caffeine in large quantities can also contribute to the loss of hair. Maintain a nutrient-rich diet, and you may never have to deal with hair loss. 2. Some prescription medications can cause hair loss. Blood thinners, blood pressure medication, birth control pills, arthritis medications and antidepressants are ju

Losing hair is a traumatic event for all who go through it. There are a myriad of reasons that hair loss can occur, but that is of little solace for those who must deal with it. However, caring for hair properly can decrease the chances of hair loss for anyone. The article below contains tips to help you keep your healthy head of hair. 1. The foods you eat play a huge role in the health of your hair. Foods high in sugar, salt and fat can take their toll on your scalp. An unhappy scalp is likely to shed its hair. Replace a hair-zapping diet with foods rich in protein, iron and omega-3 fatty acids. Fresh fish like salmon and tuna are good examples of the latter. Stripping your diet of alcohol and caffeine is also a good idea. CLICK TO READ MORE .

If you wash your hair every day, it’s not only tedious, but also damaging because it promotes the production of grease and ends up making your hair dirtier. So, if you want to combine health, practicality and hygiene, take note of these 3 tricks that will enable you to have perfect hair without washing it every day. 1.TRY DRY SHAMPOOS CLICK TO READ MORE .

Use it just the way you would use your regular hair removal wax. Like the wax, this remedy will only help remove the unwanted hair temporarily, not permanently. PREPARATION: Mix together 2 teaspoons of granulated sugar, 1 teaspoon of honey and 1 teaspoon of water. Heat the mixture in a microwave for 20 to 30 seconds until it turns brown. CLICK TO READ MORE .

Almost everyone likes to take sunbathing. After all, this activity itself brings a lot of pleasure. It is known that substances that directly affect the mood are produced in the human body under the influence of sunlight. In addition, sunbathing gives the skin a beautiful golden or even brown tone. Sunburn is the result of producing melanin in the outer horny layer of the skin. Along with this process, the skin undergoes some negative influence. In particular, drying and weakening of the upper layer of the skin occurs. Therefore, it is very important to use special means to take care of it. No matter how much you sunbathe, moistening the skin on the whole body is the most important part of the care. It does not matter whether you are sunbathing on the beach or in the solarium, the radiation adversely affects the skin, drying it. If it happened that you have a sunburn and painfu CLICK TO READ MORE .

Skin pores are like small pits on the face that appear like an orange peel—not an attractive image! These pores cause the face to look dull and aged. People with oily skin are prone to this problem, thanks to excessive sebum production. The pores can also lead to complications like blackheads and acne, which mar the way you look. Factors like stress, genetics, and unhealthy skin care also give rise to open pores. The skin loses its elasticity as you age, making the condition worse. There are many ways to minimize the occurrence of skin pores. The market is full of products that claim to offer relief. But, why spend so much when the solution can be found in your kitchen shelves? The home remedies in this article can help to reduce or diminish pores effectively and cheaply. Believe it or not, they work wonders. CLICK TO READ MORE .

Oily skin goes hand in hand with acne, blackheads and large pores. These are the most common face problems that 70% of the population is facing. And it’s a continuous fight, and the best weapons to fight against large pores and acne are found in the nature. So, the following natural treatment to combat acne and large pores is based on turmeric, honey and milk, offering your skin hydration and reducing large pores. You need: 1 teaspoon of honey 1 teaspoon of turmeric powder 1 teaspoon of milk CLICK TO READ MORE .

For many women, the one thing that they want is to get thinner thighs. This is no easy task and it isn’t just about working out the right muscles. It’s also about eating the right foods and staying on track with good nutrition. You will have to work hard and be dedicated to reach this fitness goal, but it can be done. By the end of this fitness journey, you’ll have the toned and slim inner thighs you have always dreamed of having. If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 8 best exercises for inner thighs that will have you toned and shapely, and help you lose the weight there for good. Yes, it is possible to actually be happy with the way your legs look! If you combine the following workouts and do them three times a week, you will see definite results. Exercises To Reduce Inner Thigh Fat: CLICK TO READ MORE .

The term “love handles” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there’s no love lost. Love handles are zones of “stubborn fat,” the first place guys gain it and the last it disappears. And sometimes, even though you’ve logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body. Love handles those deposits of fat on the sides of the waist can be a challenge to get rid of. While exercises that work the muscles around the area will build muscle, they won’t target the fat there specifically. The only way to get rid of love handles is through an overall weight-loss program. How fast your love handles disappear once you lose weight depends a lot on genetics and body shape. CLICK TO READ MORE .