Five Common Causes of Hair Loss in Men and Women


Many men and women experience hair loss each year, often for the first time in their lives. It can be a devastating occurrence for some individuals, and treatment is desperately sought after at this time. What many people don’t know, however, is that there are certain things that facilitate hair loss. Understanding the causes of hair loss can help you deal with it when it happens. It might even help you prevent it in the first place.

1. A poor diet can lead to hair loss. Diets low in iron, protein and essential omega-3 acids can harm the scalp. An unhealthy scalp will not support healthy hair and can make it fall out. Fatty foods and foods high in sugar and salt, alcohol and caffeine in large quantities can also contribute to the loss of hair. Maintain a nutrient-rich diet, and you may never have to deal with hair loss.

2. Some prescription medications can cause hair loss. Blood thinners, blood pressure medication, birth control pills, arthritis medications and antidepressants are just some of these that promote hair loss. Talk to your doctor about the side effects of any medications you are going to take. If hair loss is a major concern to you, there may be an alternative treatment your doctor can suggest.

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