Six Tips For Decreasing Your Chances of Hair Loss


Losing hair is a traumatic event for all who go through it. There are a myriad of reasons that hair loss can occur, but that is of little solace for those who must deal with it. However, caring for hair properly can decrease the chances of hair loss for anyone. The article below contains tips to help you keep your healthy head of hair.

1. The foods you eat play a huge role in the health of your hair. Foods high in sugar, salt and fat can take their toll on your scalp. An unhappy scalp is likely to shed its hair. Replace a hair-zapping diet with foods rich in protein, iron and omega-3 fatty acids. Fresh fish like salmon and tuna are good examples of the latter. Stripping your diet of alcohol and caffeine is also a good idea.

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