Cardio Furnace! Rapid Workout to Melt Full Body Fat. Get Ready for INSANE Results.


Never settle for less! Aim high on your fitness goals by strengthening your core and cardio.

This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well.

Crunches

The crunch is a great base ab exercise.

Lie flat on your back.

Place your hands at the side of your head or flat beside you. Don’t pull on your head or neck.

Tense your abs to bring your torso off the floor, whilst at the same time using your abs to raise your legs into the air to complete the crunch.

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