How to get rid of sore muscles using a tennis ball

Muscle pain has no chance against a good game …of tennis. Or, more precisely, a massage with a tennis ball. Using these exercises for myofascial release (according romedic.ro, myofascial pain syndrome, also known as chronic myofascial pain is a condition characterized by chronic pain caused by multiple painful trigger points and fascial constrictions), you’ll stimulate blood circulation and improve pain in strained muscles.
And in the end you will feel relaxed and your muscles will thank you. Myofascial release using a tennis balls helps to relax muscles, fascial adhesions break, allowing subsequent stretching of the muscle, experts say.

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