7 Tips For Maximizing Your Daily Sleep Environment

Sleep is important to our overall health and wellbeing. Recent studies show that getting adequate sleep night after night can help sharpen your memory, fight germs, maintain a healthy weight, and improve your mood. You can ensure that you are getting a proper night’s sleep by going to bed early, reducing electronic screen time, and practicing good sleep hygiene. However, you will also want to consider whether your sleep space is promoting healthy sleep. Below we have compiled a list of tips to help you get the most out of your sleep environment.

Choose Calming Colors

To get the most out of your sleep space, be sure to choose a color scheme that promotes relaxation. Pastel blues, greens, pinks, and lavenders, all have a calming effect and can help your mind and body prepare for sleep. Consider painting your bedroom or an accent wall in one of these soothing colors.


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