WEIGHT TRAINING FOR WEIGHT LOSS

uring recovery time, glycogen reserves should be restored and for that process you need energy and specific macronutrients, so calorie requirements are increased. Done properly, weightlifting is an enormous stimulus of muscle growth process. More muscle tissue means more energy is needed, so you burn more calories throughout the whole day, not only during exercising! But the spectrum of potential benefits of weight training goes way wider than just creating the favorable fat loss environment. It also prevents osteoporosis as it increases bone density, it strengthens your heart and thereby reduces the risk of cardiovascular disease. Moreover, it improves insulin sensitivity, so it makes the development of type II diabetes less likely. As you see, with that kind of physical activity you can kill two birds with one stone – you win not only silhouette of your dreams, but also a life in good health.

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