Top 12 Tips For Women Who Need To Lose A Ton of Weight



If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results.

When you focus on just a couple of small changes at a time, you begin to fully adopt some healthy habits that last a lifetime – rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to keep up.


So, here are 12 simple habits that have proven to make you lose weight for good. These habits will help you move more, eat less, and look sexier than before. How you should start: Add only one or two of the small changes below a week to your regular routine. Once these healthy habits become second nature, they’ll benefit you for a lifetime.

1. Limit foods that have high-fat content
Take note of the high-fat and high-calorie foods that are typic

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