This Simple Exercise Helps Remove Back and Belly Fat In No Time!


Most women tend to neglect the area between the chest and the armpits, which results in a pesky bulge around the bra, tank top, or a bathing suit. The good news is that the exercises below can go a long way in toning your back muscles and preventing injuries at the same time.

This workout targets the following muscles:

Teres major: Helps rotate the upper arm in towards the body or bring the arm in when they are out in a “T” shape
Teres minor: It rotates the upper arm away from the body and helps assist the Teres major in bringing the arm in towards the body
Latissimus dorsi: It is responsible for rotating, extending, and adducting the arms along wih the Teres major and minor.


Workout to Blast Back Fat
These muscles are of utmost importance in terms of improving your posture. Strengthening those helps keep you from slouching the shoulders forward, while allowing you to stay straight and tall.

Best Back Fat Exercises
To strengthen these muscles, add the following exercises in you

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