How to Get Rid of Facial Fat, Double Chins and Chubby Cheeks!


The face is part of the body that people notice first. So we all want a pretty and toned face. Chubby cheeks, double chin, and facial fat make our face look unattractive, therefore, facial exercises are as important as body exercises.
Here are some exercises for your face.

CHEEKBONE ROLL EXERCISE
On the depression under the cheekbones put the index finger, the fingertips should be horizontal to your nostrils and vertical to your pupils. In a clockwise direction start rotating the fingertips and keep doing this for a minute. Repeat this exercise twice per day. It is great for your cheeks.

AIR-PUFFING EXERCISE
Sit on a chair, the spine should be straight. Try tilting your head back, facing the ceiling. Pucker the lips and try blowing out air from the mouth. Try doing this 5-10 sec, then pause and repeat 15-20 times. This is great for the double chin and chubby cheeks.

FISH-FACE EXERCISE
Stuck in the cheeks, making a fish face and smile. Keep this position for 5 seconds relax and repeat it 15-20 times. You will reduce the flabbiness and stretch the muscles in the cheeks.

FISH-BLOW EXERCISE
This exercise is opposite to the previous one. Blow air 

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