Here Are The Best Calf Exercises Every Woman Should Know


The calf is composed of two major muscles: the gastrocnemius, a large muscle located near the top of the calf, and the soleus, a smaller muscle on the inside of the calf. Most women want these muscles to be toned so they can have shapely, attractive calves. Fortunately, there are some effective calf exercises that can help tone your calves. It is important to do these exercises safely. Always warm up thoroughly first by walking or jogging slowly for at least 10 minutes, use proper form and stay focused on what you are doing at all times. It’s also best to do only one of these exercises each day to avoid soreness and injury.

Sprints
Basic running will tone your entire leg. To work your calves more, add sprints once a week. After you are warmed up and have run for at least 20 minutes, sprint for 30 to 60 seconds. Recover by walking or slowly jogging for 30 to 60 seconds. Repeat the sprint-recovery cycle four to eight times.

Barefoot Running

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