Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect!
Breakfast is indeed the most important meal of the day. It should be nutritious and rich as it provides our body with the energy we need. Furthermore, a healthy breakfast can also boost your digestion and metabolism, effectively promoting weight loss.
According to a recent study which was trying to find the perfect breakfast meal, oatmeal works best for starting the day. The study involved 36 participants divided into 3 groups – all the groups consumed 350 calories during the day. They had either oatmeal, cornflakes or water for breakfast and ate the same lunch. The subjects were asked to write down their satiety levels every 3 hours, and their blood was analyzed for glucose and insulin levels. The group of people who ate oatmeal for breakfast consumed 31% less calories for lunch, and almost ne
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