9 Things That Happen To Your Body When You Eat Eggs



Eggs are incredibly nutritious, so they are real superfoods that should be consumed regularly. They are ones of the healthiest foods on the planet, as they are full of proteins, antioxidants, amino acids, and iron. The egg yolks contain choline, which is a powerful fat-burning nutrient that effectively helps you lose weight.



Make sure you always consume organic eggs, as they are free of hormones, antibiotics, and vaccines. The nutritional value of the eggs remains the same, regardless of their color.

Here are 12 reasons to start consuming eggs more often:

Regulate cholesterol

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