8 STRICT RULES YOU NEED TO FOLLOW IF YOU WANTED TO LOSE WEIGHT!


Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of). There are many diet “tips and tricks” online which people follow, but did you know that you should follow a set of simple rules that can help you towards your goal? Here are 8 rules you should follow if you want to lose weight:

Reduce your carb intake

If you’re planning on losing weight, you need to start counting calories. In general, you should consume 500 calories less than the usual in order to lose weight. If your metabolism is slow, eating a lesser amount of carbs can accelerate it and you will notice the first results in only a few weeks.

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