10 Tips For A Healthier YOU !


We are so excited to have Karli Cleaver here today sharing some great tips on how to help make us healthier and happier people this year! She’s a great example and she continually inspires us… hope she inspires you too!

1. Prepare: Whatever your goals are for this year-physically, spiritually, relationally, or any other ‘‘ally’’-making a plan is absolutely vital.  Writing it down and putting it somewhere you can see it daily puts you ahead of the game by a large margin. Proper preparation also includes prepping the people in your daily life and your environment so you can be armed for greater success.
2. Hydrate: Water is totally underrated & so incredible!  Getting enough is one of the best gifts you can give yourself.  Start with 64 ounces a day as a foundation and build up to half your weight in ounces daily.

3. Food: this is generally the toughest part, but also one of the most important. Personally, I just want to eat all the food all the time…but that doesn’t go over so well, so I’ve had to learn some healthier habits. Just google healthy eating and you’ll be inundated with more information than you could ever imagine!  Whatever plan you choose (PS-I know a great one!), make a plan, buy the groceries, commit, and follow it.  For more than four days.  Give it a minimum of 30 days before starting something else.

4. Move: Whether you’re trying to shake it off like T Swift or you’ve got moves like Jagger & Maroon Five, you can enjoy an impromptu dance party from the comfort of your own hom

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