6 Amazing Beauty Benefits of Drinking Enough Water


Need a beauty boost? Grab a glass of water. We all know that water is important for our health—but did you know all of the amazing things it could do for your appearance? Believe it or not, drinking enough water each and every day can be the answer to your biggest beauty problems (we're talking dull skin, brittle nails, and even thinning hair).

So how water much is enough? “The average person requires 48 to 64 ounces (or 6 to 8 cups) of fluids per day,” says dietitian Amanda Foti of Selvera. And by fluids, the expert doesn't mean soda or other sugary beverages. If you don’t love the taste of plain old water and struggle to consume the proper amount, unsweetened tea or coffee are also healthy options (just limit your caffeine intake to no more than two cups a day so you won't have trouble falling asleep later on). Or you can try tossing in a lemon slice or a splash of fruit juice to add a hint of flavor.

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