I Can’t Touch My Toes! Why Am I So Inflexible?


Can’t touch your toes? Or can you do it only when you bend your knees? Whether you notice that in your yoga class, at home or when stretching right after exercise, that’s definitely not something you want to worry about.

I know how frustrating it can be to not to be able to touch your toes when the rest of the world seems to have no problem with that. It can become a major obstacle to enjoy yoga. Having stiff legs and back can absolutely ruin the experience. At the end of the day, being flexible also makes you feel lighter, leaner and stronger.

Anyway, today I'm going to explain the reasons why you're so inflexible. And, give you some advice on how to become more flexible!

Why Am I So Inflexible?

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