10 Yoga Poses for Back Pain That Will Actually Help


Back pain is one of the most common ailments of our modern society. Most of us spend the better part of our days sitting, hunched over a desk. And even when we walk, we look down on our phones or tense up our shoulders when we’re cold. So, an entire season long.

One of the beautiful things about yoga is, that it offers us so many postures that help first of all to alleviate acute back pain, but, what’s at least as important, to prevent back pain in the long run. How? By building up strength in the muscles around your spine, that is supporting a healthy posture and basically keeping our whole skeleton together. Anyway, here are 10 yoga poses for back pain that might help you.


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