How To Stop Nail Biting


Nail biting, which is medically known as onychophagia, is an oral compulsive habit that is quite common in children and adults. Nail biting can morph from a simple habit to a serious problem that is difficult to stop.

Factors that can contribute to nail-biting include; boredom, stress, loneliness, anxiety, and frustration.

Nail biting could also be a symptom of psychological disorders like Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), Oppositional Defiant Disorder (ODD), bed-wetting, and separation anxiety disorder.

Negative consequences of nail-biting include;
damage to the nails, cuticles, and surrounding skin.
could also damage the teeth.
embarrassing nails which could lead to stress and anxiety.
exposure to germs and infections from your nails.
It is also worthy to note that nail biting is socially unacceptable and

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