2 week workout plan lose inches


It’s super easy to make. Just toss in a few slices of your favorite citrus fruit in a pitcher of water in the fridge. Citrus fruits carry abundant amounts of powerful anti-oxidant compounds in their peels such as limonene. Limonene is known to promote weight loss, prevent cancer, treat cancer, and treat bronchitis. They also stimulate the liver enzymes, aiding in flushing toxins out of the body. Some citrus fruits that work well are lemons, oranges and grapefruits. Consume at least 8 glasses of detox water throughout the day from morning until before bedtime.

2. Get Some Sun Before Breakfast.

A recent study suggests that the morning light is not only good for plants for photosynthesis but also for the human metabolism. It says that sunlight exposure between 8 am to noon decreases weight gain regardless of the type and intensity of the activities you do, your calorie intake and your age. How does it work? Researchers hypothesize that the morning light activates your metabolism and devitalizes your fat genes. So when you take a brisk walk or do some physical activity outside before having your breakfast, you’re forcing your body to burn calories from your fat stores rather than from the food you eat.

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