10 Best Exercises for Weight loss



1. Jumping rope

Jumping rope is the perfect calorie burning exercise to lose weight. You can burn 10 calories per minute jumping rope at a moderate pace. Continue for 20 minutes, you burn 200 calories in less than half an hour.

You do this for 5 days per week, that equates to 1,000 calories burned in a week.

Jump rope also has other added benefits.

It engages your arms, shoulders, legs, abs, and butt. It's a full-body workout.

It's great for strengthening and toning these muscles.

The best part is you can jump rope at home or outside in the park, all you need is a jump rope.

2. Stairs Sprint

Another easy weight loss exercise is walking up and down the stairs.  A 160 pounds person can burn more than 100 calories just by walking up and down the stairs for 10 minutes.

If you take it up a notch and run up the stairs, you will increase that to 190.

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